Mental health conditions affect 1 in 5 Americans. And therapists help people manage these conditions.
That’s why choosing the right therapist is an essential step in getting better. But it’s one that many people ignore. They feel they can choose a therapist on their way to their first session.
But that’s not how it should go. You first need to feel comfortable working with a therapist. You should trust them and believe they’ll listen to you and help.
So in this guide, we’ll show you how you can start selecting a therapist that is best for you.
Define Your Needs
When selecting a therapist, it is important to define your needs. Consider the reason why you are seeking counseling and what you hope to gain from it.
The type of therapist you choose should depend on what goals you hope to accomplish. Different therapists specialize in different types of therapy. For example, if you have depression, you should find a therapist who specializes in cognitive behavioral therapy.
Research Options and Reviewing Referrals
Researching options and reviewing referrals is important so you can have options for therapists. If you know someone who has seen a therapist they have highly recommended, that’s a good place to start. If not, you can look into local resources, such as mental health clinics, hospitals, or university counseling centers.
You should also look at therapist directories and websites. They provide profiles for each therapist and ratings from consumers. These provide helpful information about the therapist’s specialties and experiences.
Explore Credentials and Qualifications
Before engaging in therapy, make sure your therapist is licensed and registered in their state. It’s also wise to research their educational background and any specific areas of expertise they specialize in. Verify that their credentials and education match your particular needs.
You should also find out if they have any prior disciplinary proceedings or problems with state licensure. Screening your therapist’s qualifications gives you peace of mind.
Set up an Initial Meeting and Assessment
The first step in selecting a therapist is to set up an initial meeting and assessment. During this initial consult, it is important to be sure to ask any questions that come up. All questions should be answered adequately before the therapist is chosen.
Expect to discuss the goals of therapy, the length of expected treatment, and the number of sessions that will likely be necessary. It is important to go with one’s intuition during this initial meeting – if it doesn’t feel right, it is perfectly okay to go see a different therapist.
Discover Your Comfort Level
It is important to know your comfort level when communicating with a therapist. Ask yourself questions such as:
Do I feel comfortable talking with this therapist? Do I feel comfortable discussing sensitive material with this therapist? Is this therapist understanding of my feelings and concerns?
Take Your Time in Selecting a Therapist
The process of selecting a therapist is highly valuable and complex. After reading this complete guide, you should have a better understanding of what to consider when choosing a therapist. Research reputable therapists, read reviews, and try a few out to find the one that fits your needs.
What are you waiting for? Take the opportunity now to reach out and start your journey in improving mental health.
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