Can I get a malty-up there? It’s come to our attention that some people are afraid to drink beer for whatever reason. It may color their opinions about beer and all the potential health benefits of beer that exist, often unclaimed.
So, as big proponents of all great things beer, we hope to take a quick look at these benefits.
You might start to feel more favorably toward beer and more comfortable in enjoying it. Let’s get started.
Antioxidants and Polyphenols: Nutritional Benefits of Beer
Beer has been regarded as one of the healthiest beverages around with its beneficial polyphenols and antioxidants. Polyphenols are organic compounds found naturally in plants that act as antioxidants against disease while also increasing the heart’s health and reducing inflammation.
Beer is a great source of polyphenols, which are important in providing protection due to their antioxidant and anti-inflammatory properties. The health benefits of a moderate amount of beer are undeniable, as without it, our bodies would not be able to protect themselves against developing any of these common diseases.
Probiotics and Immunity: How Beer Could Help Fight Diseases
Due to its fermentation process, craft beer in particular offers high levels of probiotics. Probiotics are live microorganisms that, when consumed, may benefit the digestive system by controlling healthy gut bacteria.
Specifically, compounds found in hops have been found to interact with antigen-presenting cells. It can both increase the recognition of and response to antigens, and the anti-inflammatory properties of hops can also help reduce the severity of infections.
Bone and Heart Health: B-Vitamins for a Healthy Lifestyle
Beer is rich in vitamin B-6, which helps regulate homocysteine levels; high levels of homocysteine are linked to bone loss and an increased risk of cardiovascular disease. B-6 also helps the body use proteins and is important for the metabolism of carbohydrates.
It is a source of B-12, which is important for red blood cell production and helps maintain the nervous system. Since B-12 is not found in many foods, beer benefits can provide a convenient dietary source. Beer is also rich in silicon, which helps form new bones and makes bones denser and stronger.
Stress Reduction: Alcohol Consumption and Mental Rejuvenation
Studies have indicated that moderate beer consumption can reduce an individual’s risk for stress and depression. This is because its ingredients promote relaxation, and the low levels of alcohol have a mild calming effect.
Beer has also been linked to positive mental well-being, as it may help to clear the mind, reduce fatigue, and offer a sense of comfort and contentment. The antioxidants in beer fight free radicals in the body, leading to greater overall health. Stock up and buy Koozies in bulk to relieve stress today.
Healthy Aging: Can Drinking Beer Help You Live Longer?
An ingredient in beer also contains ‘pre-biotics.’ It helps stimulate the growth of beneficial bacteria in our gut. It combats age-related diseases due to its anti-inflammatory effects.
Drinking beer in moderation has been linked to improved cognitive functioning as we age. It leads to more alertness and a reduction in forgetfulness. Moderate beer consumption may prove beneficial to support healthy aging.
Learn the Benefits of Beer Today
Due to the probiotic content, antioxidants, and other micronutrients, there are many health benefits of beer. For anyone looking to add beer to their diet, it’s important to speak with a doctor about possible risks or interactions before doing so.
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