Jumpstart Your Resolutions with Tools from Fitness Gurus, The Bowmars

As another new year approaches, millions of people are looking for fresh starts and practical ways to achieve their health and wellness goals. Whether it’s losing a few extra pounds, gaining strength, improving overall vitality, or simply establishing a more balanced daily routine, the first step toward lasting success often involves sorting through an overwhelming sea of wellness advice. Diet plans, workout regimens, supplement recommendations—there are so many options and so little clarity. That’s where Josh and Sarah Bowmar come in, transforming the guesswork into a clear, actionable plan.

As fitness entrepreneurs, nutrition experts, and founders of Bowmar Nutrition, Josh and Sarah have built a reputation for offering a holistic approach to achieving personal health and fitness milestones. They’re dedicated to empowering others to live healthier lives and share these tools and tips to help you approach your resolutions feeling confident, supported, and well-informed.

Photo Credit: Bowmar Nutrition

Cutting Through the Noise

There’s no shortage of health trends that claim to have all the answers, but the truth is that every individual is unique. According to the Academy of Nutrition and Dietetics, effective nutrition and health plans need to be tailored to one’s personal needs, lifestyle, and goals.

The Bowmars’ philosophy is simple: empower people with tools, knowledge, and resources that take the mystery out of living healthier lives. As the calendar flips to a new year, this approach becomes all the more valuable. Josh explains, “The most common New Year’s resolutions—like exercising more, eating better, and losing weight—can be daunting when you’re not sure where to begin. It’s important you chart a path that feels right for your body and schedule.”

For Josh, dedication to fitness and nutrition is a lifelong passion. He met his wife, Sarah Bowmar, in 2014 when they were both competing in the Arnold Classic in Columbus, Ohio, and they were married the next year. Together, Josh and Sarah were certified as nutrition specialists and ISSA fitness trainers in 2014. That same year, Sarah joined Josh in a combined online coaching business, Bowmar Fitness. Recognizing the need for healthier, cleaner products, they founded the clean, nutrition-focused companies Bowmar Nutrition and APEX Protein Snacks in 2018 and 2020. They also document their healthy eating and exercise tips on their Bowmar Fitness YouTube Channel.

Photo Credit: Andrea Piacquadio | Pexels

Step 1: Calculate Your Macros for a Solid Nutritional Foundation

One of the best ways to begin your wellness journey is by understanding how much of each macronutrient (protein, fat, and carbohydrates) you need. Bowmar Nutrition’s Macro Calculator is a straightforward, user-friendly tool that removes the guesswork. Simply input your data—such as age, weight, height, activity level, and personal goals—and you’ll receive a personalized breakdown of your daily macro targets. Instead of following generic diets, you’ll know exactly what to aim for, making it easier to structure meals that keep you satisfied, energized, and on track.

“Not only does this help prevent the common pitfalls of random dieting—like restricting too many calories or misunderstanding portion sizes—but it also aligns your eating habits with your specific objectives,” adds Sarah. After all, the right balance of macros can support everything from muscle growth to enhanced endurance, which can be critical if you’re also ramping up your exercise routine.

Step 2: Discover Which Supplements Are Right for You

Navigating the supplement aisle can be a confusing chore. From protein powders and pre-workouts to vitamins, minerals, and more specialized options, how do you know which products will benefit you? Bowmar Nutrition’s supplement quiz provides personalized recommendations based on your goals, dietary restrictions, and lifestyle habits. By answering just a handful of questions, you’ll receive guidance on which supplements can complement your nutrition strategy.

These tailored suggestions help you invest your time and money wisely. Instead of stockpiling supplements you may not need—or worse, neglecting beneficial products—you can fine-tune your intake. For example, if muscle recovery is your primary goal, you might discover that a specific protein blend or branched-chain amino acid (BCAA) supplement could be the missing link in your routine. If energy and focus are your focus points, a tailored pre-workout formula might be just what you need.

Step 3: Plan Your Workouts With Confidence

Once you have your nutrition and supplements figured out, exercise is the next piece of the puzzle. But finding the right workout program can be challenging. Should you lift weights, do cardio, or try high-intensity interval training (HIIT)? According to the American Council on Exercise, variety and personalization are key to building a sustainable exercise habit.

Bowmar Nutrition addresses this challenge with its comprehensive Workout Library, a collection of free programs crafted to motivate and meet you where you are. Whether you’re a beginner looking for full-body routines or an experienced athlete aiming to push your boundaries, you’ll find options that suit your fitness level and schedule.

“The diversity of choices—ranging from targeted strength workouts to dynamic HIIT sessions—helps you keep your body challenged and engaged,” according to Josh.

The Bowmar Family, photo courtesy of sarahbowmar.com

Bringing It All Together

This holistic approach is critical for long-term success. Studies have shown that individuals who set realistic goals, break them down into actionable steps, and use reliable tools to measure progress are more likely to stick with their resolutions. By eliminating guesswork, you increase your chances of making those healthy habits permanent.

Sustaining Your Journey Beyond January

“A key pitfall of New Year’s resolutions is that they often fade by February,” says Sarah. “We want to change that narrative by providing sustainable strategies rather than quick fixes.”

When you know your macro targets, understand which supplements support your goals, and have a workout routine you actually enjoy, you’re far more likely to stay committed for the long haul.

The Bowmars emphasize education. You’ll find blog posts, videos, and expert insights that offer guidance on form, technique, healthy recipes, and more. These additional resources help you evolve and adapt as your goals progress, ensuring you remain engaged, informed, and motivated.

Start Your Year Off Right

This year, don’t just set goals—achieve them with confidence and clarity. These tools ensure you’re no longer facing your resolutions alone. The best part? You don’t have to be an expert or sift through endless options. No more guesswork, no more false starts, and no more struggling to maintain momentum. Think of these tips and tools as your personalized roadmap that leads to a stronger body and a more confident, energized, and vibrant version of yourself.